Ways To Get Healthy: Fitness, Diet, & Education of Human Anatomy

ways to get healthy

Jump start your way to a healthy lifestyle.  To eat better is the secret to more energy and overall feeling Great!!!  Household items that symbolizes a healthy diet and lifestyle should always be in our possession.

The Fat Burning Kitchen Cookbook free


Koa Coffee

Price Varies

  • Kona Coffee is the original Taste of Aloha! Grown in Hawaii, in the Kona Coffee belt, 2500 feet up the side of Mauna Loa, the world’s largest active volcano
  • not all Kona Coffee is the same. Kona Coffee has different grades, from big flavorful beans to smaller beans that are less flavorful.

Fitness Running Belt Money Belt – By Perdy Body Plus Bonus Reflector! Best Reversible Waist Packs Fanny Pack for Phone, Money, Passport, Running, Hiking, Gym, Yoga, Travel and Fitness $19.99

Product Details

  • PREMIUM COMFORT & SAFETY: Get this deluxe running waist pack to organize your essentials for your wallet, smartphone (including iPhone 6 Plus, iPhone 7 plus and Samsung), keys, cards or passport and set off jogging, hiking traveling with your personal belongings perfectly protected from theft or loss! Perdy Body running band is a durable blend of soft, breathable, elastic polyester + spandex for enhanced comfort, causing NOT A SPECK of discomfort!
  • COMPLEMENT YOUR STYLE! A high-end alternative to flimsy PVC fanny packs, Stylish, fashionable and eye-catching, with a modern design to eliminate bouncing, it is ideal for both genders, offering you optimal freedom of movement at the gym, in the mall, jogging or in your refreshing bike rides. This runners belt has 1 FRONT and 2 BACK openings with no fasteners- no chafing caused by zippers or velcro anymore!
  • YOUR RELIABLE TRAVEL BUDDY: Heavy use to withstand long years of wear and tear during your holidays, weekend trips or daily workout sessions, Perdy Body running belt makes a MUST-HAVE for frequent travelers, athletes and all active modern men and women.
  • AN AMAZING GIFT: Classy, compact, durable and machine washable. Offer it to any sports enthusiast friend, traveling family member or co-worker on their birthday, at Christmas or on any occasion!





IdealRaw Organic Coconut Oil - 3 Pack

Copper Compression Gear PREMIUM Fit Lower Back Lumbar Support Brace / Belt. Adjustable For Men & Women $35

  • GIVE YOUR BACK THE COMFORTABLE SUPPORT IT NEEDS – The Copper Compression Gear Lower Back Support has an inner layer with 88% Copper Nylon and provides a nice compression to give you the support and recovery you need to feel better!
  • ADVANCED COMPRESSION WITH COPPER FOR THE ULTIMATE AID IN RECOVERY & RELIEF – Copper has been touted for centuries for it’s healing benefits… And compression garments have been shown to reduce swelling and aid in supporting and relieving sore muscles! The Copper Compression Gear Back Support / Back Belt is the ultimate in comfort and relief. Try it for yourself completely risk free.
  • HIGHEST COPPER CONCENTRATION AVAILABLE – We guarantee that at 88% Copper infused nylon the Copper Compression Gear Back Belts are the highest concentration of copper infused fiber available today!
  • GET BACK YOUR CONFIDENCE WITH A COMFORTABLE BACK SUPPORT BRACE THAT CAN BE WORN ALL DAY AND NIGHT! Copper Compression Gear Lower Back Lumbar Support Brace is extremely comfortable and can be worn everyday to help you recover and get the support you need!

Course on Human Anatomy and Physiology  $37

  • Find out how human muscles, nerves, bones,organs, glands, connective tissue and more, function and communicate with each other

  • Discover the molecular-level workings of your glandular, genitourinary, digestive, cardiovascular, and other systems

  • Conquer comparative and cellular physiology

  • Get complete answer explanations for all problems

  • Modules are clearly presented, easy to follow and thorough in content

  • Learn MORE in less time with the most enjoyable human anatomy course

Yoga Burn $47

  • Yoga helps to create strength, awareness and harmony in both the mind and body. If you want to get in shape and lose weight without the need for supplements or being in the gym for countless hours on end… then Yoga Burn may be a great fit for you.

Organifi Green Juice $67.44

  • ORGANIFI GENTLY DRIED SUPER GREENS POWDER. Now you can get all your healthy superfoods in one glass…with No Shopping, No Blending, No Juicing, and No Cleanup
  • ORGANIC HEALTHY GREENS POWDER IN A BOTTLE – Imagine Feeling drinking some of the world’s greatest super foods in one glass. Our Proprietary Formula Is Scientifically Designed To Nourish Your Body with Vital Nutrients Without the Need to Dramatically Change Your Daily Routine!!
  • Helps to support ImmunityRESULTS YOU CAN SEE – Imagine How You Will Feel Once You Start to Get a Daily Dose of Greens Without Having To dramatically alter Your Diet? Of course improving your diet is always recommended, BUT Organifi Green Juice blend is designed to enrich your body with healthy nutrients.
  • HIGHEST QUALITY INGREDIENTS you can get. 30 Servings per bottle for a full 30 Day Supply Makes This The Greens Powder Value EVER Offered!
  • 100% MONEY BACK GUARANTEE – When you order our Organifi Green Juice today, you’re protected by a 30 day, no-questions asked money back guarantee and world class customer service!!

Stamina In-Motion Elliptical Trainer $71.78

Product Details

  • Because the Stamina InMotion Elliptical Trainer can be used sitting, standing or by pedaling in reverse-motion, it’s easy to get the versatile, convenient workout you desire.
  • Whether you’re watching television, reading a book or working at the office, this elliptical trainer can go wherever you go.
  • Plus, you can track your progress with the multi-functional fitness monitor, which tracks workout time, strides per minute, total strides and calories burned

RDX 8pc Heavy Boxing 4ft 5ft Punch Bag Filled MMA Punching Training Gloves Kickboxing Ceiling Hook $83.99

Product Details

Cardio is the number one exercise method to help increase metabolism and burn calories fast.  Its great to go at your own pace, and depending on your lifestyle some people don’t have time to go to the gym.  If you are motivated to lose the weight and increase your metabolism then you can bring the things you need to your house.

Gracelove Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model $99

The bike is very simple and easy to use. Before beginning, simply adjust the seat to your preferred height, and jump on the bike to enjoy the bike. It contains padded handles that don’t absorb sweat, and provide a comfy grip. In between the handles, there is a small screen that displays the time, speed, distance, and calories being burned. In the middle of the bike, there is a knob that provides the capability to adjust the resistance to one’s strength. Exercising just Rose to a new level with this exercise bike.

THE FLEX BELT Ab Belt Workout – FDA Cleared to Tone, Firm and Strengthen the Abdominal Muscles $192

  • Ultimate Toning Technology
  • Intense Abs Workout
  • Maximum Core Strength
  • FDA Cleared for Toning, Firming and Strengthening Ab Muscles
  • In a 6 week clinical trial, 100% of users reported firmer, more toned abs and a 72% increase in abdominal muscle endurance (core strength) when used 5 times per week for 6 weeks.

Weslo Cadence G 5.9 Treadmill $287

Product Details

Get more results in less time with the Weslo Cadence G 5.9 Treadmill.

  • Featuring 6 Personal Trainer Workouts, a 2-position manual incline and Comfort Cell Cushioning, this treadmill is the perfect tool for losing weight or increasing performance.
  • Each workout is designed by a Certified Personal Trainer so you can maximize your time and get a great workout!
  • The incline is easy to change and will increase the intensity of your workout.
  • And, with the addition of Comfort Cell Cushioning, you’ll stay comfortable throughout each stride. The Weslo Cadence G 5.9 Treadmill is right for you.

Sunny Health & Fitness Indoor Cycle Trainer – 49 lb. Flywheel  Price varies $333.19-$367.27

This is a great product to help you jump start a healthier lifestyle.  This smooth and quiet indoor cycling makes exercises convenient and effective.

  • The  quiet belt transmission augmented by the heavy-duty 49 lb flywheel, crank, and steel frame make this bike very sturdy and stable. seats and handlebar are fully adjustable.
  • Adjustable resistance with a top press down brake. Equipped with a metal bottle holder. Transportation wheels make it easy to move. Maximum user weight: 275 LBS
  • Features convenient transport wheels that makes the transformation of your home into your own personal fitness studio effortless. Simply tilt and roll out for use or away for storage. ..no need for heavy lifting or muscle strain.
  • Wheels at the front of the unit allows the user to move their bike around with ease, from room to room, or store it away out of sight.

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