Health and Fitness

Need to lose weight now? Do you think you need a diet pill to lose weight?  Pills are not one of the most natural ways to increase metabolism and lose weight, but if you do

23 foods to help lose weight  Eating a healthy diet is necessary to kick-start an increased metabolism.  Consuming certain foods and drinks to increase your metabolism can go a long way.  Metabolism is the binding

Stress of any kind can actually hinder your metabolism according to studies. Women with higher levels of perceived stress were more prone to obesity. Interestingly, studies show that increased stress levels correlate with increased television