Stress of any kind can actually hinder your metabolism according to studies. Women with higher levels of perceived stress were more prone to obesity. Interestingly, studies show that increased stress levels correlate with increased television viewing times. You know what that means – pick a more active activity to do-stress than vegging in front of the TV.
Activities that lowers stress, like meditation or yoga, will help regulate metabolism.
Not only is this an additional way to reduce your stress, but exercising is a key component in some of the natural ways to increase your metabolism.
Foods and supplements will not magically raise your metabolism enough to help you lose weight “If you want a quick metabolic boost, you’re better off hitting the gym or going for a brisk walk. While some studies have shown that certain foods can increase metabolism, the boost won’t last and after about 30 minutes the rate of metabolism will be back where it started.”
A vigorous workout can help increase your metabolism for several hours afterwards.
Weight-bearing exercises will increase muscle mass, which in turn burn more calories and contribute to the overall numbers of burnt calories each day.
An effective way to increase your metabolism is to do 10 minutes of burst training 3 to 4 times a week. “Bursting consists of 30 seconds maximal exertion followed by 30 seconds of minimal exertion for a total of 10 minutes.”
- Take care of your liver.
You must also take into account your liver when it comes to a healthy metabolism. The liver is a powerhouse in the metabolism world. It alone is responsible for around 600 metabolic activities on a day to day basis. If your liver isn’t working properly your metabolism will not be working properly.
Warm water and lemon juice can help to boost digestion and liver function.
Overall, it’s important to remember that every small step counts, but none of these steps is a magic formula. The journey towards healthy living is just that, a journey.
“Boosting your metabolism means increasing your total daily calorie burn. Running and bicycling is two of the best exercises to help burn off the calories.
Afterwards you must replenish yourself with good calories after sweating off the bad. The misconception that if you consume a single type of food or supplement, the one addition will ensure a boosted metabolism. It is never about a single nutrient, food or supplement, but your diet and lifestyle as a whole.
Benefits of Yoga
Yoga focuses on your body’s natural tendency toward health and self-healing.
Yoga helps to create strength, awareness and harmony in both the mind and body. There are more than 100 different types of yoga and most sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, and headaches “Yoga can also lower blood pressure and reduce insomnia.”
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Calisthenics and weightlifting are two forms of strength training, useful for developing stronger muscles, healthier bones and increased stamina. Calisthenics exercises do not rely on any equipment or devices, instead relying on your own body weight for resistance. Calisthenic exercises naturally burns more fat opposed to weightlifting.
A primary advantage of calisthenics over weight training is the flexibility and ease of practicing in any place, at any given time. Once you learn the proper techniques for various calisthenic exercises, all you will need is a clear space to practice powerful moves like push ups, sit-ups, crunches and lunges. For a fuller routine, get a chin up bar to do pull-ups or a level stool to do step-ups.
Muscles are built on the principle of progressive resistance. You can only increase your resistance so far when your only weight is your own body. However, calisthenics can build a reasonable amount of muscle mass, and maintain it, especially for a beginner looking for improving muscle growth. An added benefit of calisthenics opposed to weightlifting is that it accomplishes muscle growth without the tearing and trauma that weight training can inflict.
Weight Loss and Increased Metabolism
Calisthenics tackles the problem of burning excess fat from two different directions. First, the strength training builds muscle mass and tone all over your body. Increased muscle mass is a way to increase your metabolism, allowing you to burn more calories every moment of every day. Second, continuous calisthenics will cause your heart rate to rise. It results into an aerobic exercise, one of the most effective ways possible to burn off fat and increase your metabolism.
Performing calisthenics will improve multiple aspects of your physicality. It is an excellent exercise for over-all fitness and health. No matter what your physical goals, calisthenics are worth consideration while achieving them. A combination of yoga and calisthenics will give you a kind of Bruce Lee flexibility and strength physically; With a strengthened mindset to accommodate ourselves.
To do any exercise is good compared to people who do not do any form of exercise. Cardio is a great exercise that you can achieve in many different forms of exercising, but as we age running and other forms of exercises may start to become more detrimental than beneficial. As we age we must adapt to our bodies and what we are able to do, and a great cardio activity would be swimming.
Benefits of Swimming
An aerobic workout works out your heart and lungs by increasing the amount of oxygen needed throughout your body. Aerobic activities helps control body fat, tone muscles, increase metabolism, improve, lean muscle mass and increase general stamina.
For a senior swimmer that is looking to maintain their fitness level, try swimming at least three times a week. If you are looking to improve your fitness, increase your workouts to four to five times a week. This leads to significant stroke improvement and in pool performance, along with improvement in regards to overall flexibility, ankle movement, hip rotation, shoulder movement and body height.
A senior swimmer is considered anyone who is 55 years or older. A study also suggests that the only type of exercise that lowers older adults’ risk of falls is swimming.
No matter if you are young or old there are plenty of benefits to swimming. A swim workout burns fat, trim inches and help you get stronger, fitter and healthier than ever.
A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout.
The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700. Water is nearly 800 times denser than air, each kick, push, and pull is like a mini resistance workout for your entire body.
The oxymoron to the story is that while swimming makes you lean and mean, it’s also kind to your body. Water basically neutralizes gravity, so you become virtually weightless when immersed, giving your joints a much-needed vacation. You can swim almost every day without risking injury unlike running or strength training. Swimming is something you can do for your entire life. That is a major bonus because it can literally help you stay younger