Articles by Max Edwards

It is interesting to know that a lack of sleep may cause you to gain weight. How sleep affects weight If you’re feeling sleepy at work, you may be tempted to reach for a cup

Sports Benefits There are many benefits to physical exercise, and it can also be done by playing sports.  Exercise helps to develop a stronger mind, body and spirit.  Sports (especially team sports) can help individuals

Many Cannabis users tend to weigh less than people that do not consume the drug.  It is argued that cannabis effects on the body comes with an increased metabolism. Cannabis Studies In 2013, the American

Understanding the difference in sugars and the way sugar is processed in the body may be confusing.  All sugars are used as a source of fuel, but there are subtle differences in the way they

Need to lose weight now? Do you think you need a diet pill to lose weight?  Pills are not one of the most natural ways to increase metabolism and lose weight, but if you do

23 foods to help lose weight  Eating a healthy diet is necessary to kick-start an increased metabolism.  Consuming certain foods and drinks to increase your metabolism can go a long way.  Metabolism is the binding

Stress of any kind can actually hinder your metabolism according to studies. Women with higher levels of perceived stress were more prone to obesity. Interestingly, studies show that increased stress levels correlate with increased television