Nature Sleep is the breakthrough natural supplement helping thousands of sleepless customers worldwide. Nature Sleep is a special blend of magnesium citrate and extracts from fruit and herbs that help to induce melatonin production. Magnesium citrate and melatonin have been studied, with possible benefits in aiding with restlessness, increase feelings of relaxation, and reducing anxiety. Made with all natural ingredients, the Nature Sleep formula works to assist the user with occasional sleeplessness.
When it comes to our health, stress and sleep are nearly identical and both can affect our cardiovascular health.
Benefits of getting enough sleep includes reduced levels of stress, and with that people can have better control of their blood pressure. Its also believed that sleep effects cholesterol levels, which plays a significant role in heart disease
Increase Concentration Level
Benefits of getting enough sleep include an increase in concentration level among adults and especially children. A lack of sleep may result in ADHD-like symptoms in kids.
Children do not react the same way to a lack of sleep compared to adults. “Whereas adults get sleepy, kids tend to get hyperactive.”
A 2009 study in the journal Pediatrics found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive, and impulsive.
While not getting enough sleep for children may cause them to be hyperactive, lowered concentration levels from a lack of sleep can prove to be fatal for adults.
The National Highway Traffic Safety Administration revealed in 2009 that not getting enough sleep resulted in the highest number of fatal crashes involving cars running off the road due to the driver’s performance—even more than alcohol.
Sleeplessness will affect reaction time and decision making.
A lack of sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink.
Your mind can astonishingly busy while you are sleep. While resting you can strengthen memories or “practice” skills learned while you were awake through a process called consolidation.
“If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. The process of consolidation that happens while you sleep makes you learn it better.
In other words if you’re trying to learn something new—whether it’s a new language or a new basketball move, you will perform better after sleeping.
Benefits of getting enough sleep includes a creative mindset.
In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help bring along the creative process.
Built to Win
If you’re an athlete, there may be one simple way to improve your performance: sleep.
Lebron James stated he sleep on average 12 hours a night. Athletes need more sleep in order to improve their average sprint time and avoid daytime fatigue and more stamina.
A study suggests similar findings findings seen in tennis players and swimmers.
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night—suffer from higher blood levels of inflammatory proteins than those who get more.
A 2010 study found that C-reactive protein, which is linked to heart attack risk, was higher in people who got six or fewer hours of sleep a night.
People who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with treatment of the sleep disorder.
Improve Academic Performance
An improved academic performance is another benefit to getting enough sleep. This is a result of two of the benefits listed before in concentration and memory. Not getting enough sleep will negatively impact academic performance for children and adults as well.
Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This will lead to “significant functional impairment at school,” the study authors wrote.
In another study, college students who didn’t get enough sleep had worse grades than those who did.
If you’re trying to meet a deadline, you may be willing to sacrifice sleep. It is a severe and a reoccurring lack of sleep that impairs learning ability.
Too much or too little sleep is linked to a shorter lifespan—although it is not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.)
In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.
Sleep also affects an individuals quality of life.
“Many things that we take for granted are affected by sleep,” says Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City. “If you sleep better, you can certainly live better. It’s pretty clear.”
Great info about the importance of sleep! I think I need to start sleeping more. As a kid I was always told I needed 8 hours of sleep. Above you stated that women 50 to 79 who slept under 5 or over 6.5 had higher mortality rates. Do you know at what age you are supposed to switch from 8 hours to 6 hours a night? I think I would be terribly exhausted if I only slept 6 hours every night.
Older adults need about the same amount of sleep as younger adults — seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep. If you have trouble falling asleep you may consider a health conscious alternative to prescription sleeping pills.
I like my sleep I use all natural readies to get a good nights sleep. I have a set routine ever night, I have a cup of tea before bed. I clear my mind before bed these tactics work for me but I know that every one is different and some people may need this extra remade. Thanks for the article
These days I just can’t sleep well I hope it changes because I do many workouts and need to rest well. So if I this continues I will give Nature Sleep a shot. I am actually a big guy so should I take one dose or should I get more?
You should take 2 capsules of Nature Sleep daily. For best results take 20-30 minute before bedtime with an 8oz glass of water or as directed by your healthcare professional whom can also detail how much you could take depending upon your height and weight.