Health and Fitness

Salmon is widely known for its health benefits. It is a fatty fish that is loaded with Omega-3 fatty acids, which most people don’t get enough of. Unfortunately, not all salmon are the same. Today,

10. Basketball : 4 Deaths This may actually come as a surprise to most people.  Major injuries are more common in basketball than most other sports due to the constant activity and change in motions.

Most drugs specifically damage and negatively effects certain parts of your body.  Alcohol is the number one mind alter-er that effects every part of your body.  Consumption of alcohol over a long period of time

You’ve probably heard about Kegel exercises.  It is an exercise usually associated for women, but what about for men? Research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For men,

For most people that seek to gain weight…there should be extensive research before choosing what to put in your body. Fast gains are not healthy, and most protein powders have negative side effects if taken

What you eat plays a huge role into whether or not you are living a healthy lifestyle.  There are different takes on diets and what we all prefer to eat.  Right now we will dive

It is interesting to know that a lack of sleep may cause you to gain weight. How sleep affects weight If you’re feeling sleepy at work, you may be tempted to reach for a cup

Sports Benefits There are many benefits to physical exercise, and it can also be done by playing sports.  Exercise helps to develop a stronger mind, body and spirit.  Sports (especially team sports) can help individuals

Many Cannabis users tend to weigh less than people that do not consume the drug.  It is argued that cannabis effects on the body comes with an increased metabolism. Cannabis Studies In 2013, the American

Understanding the difference in sugars and the way sugar is processed in the body may be confusing.  All sugars are used as a source of fuel, but there are subtle differences in the way they