Month: July 2017

You’ve probably heard about Kegel exercises.  It is an exercise usually associated for women, but what about for men? Research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For men,

For most people that seek to gain weight…there should be extensive research before choosing what to put in your body. Fast gains are not healthy, and most protein powders have negative side effects if taken

What you eat plays a huge role into whether or not you are living a healthy lifestyle.  There are different takes on diets and what we all prefer to eat.  Right now we will dive

It is interesting to know that a lack of sleep may cause you to gain weight. How sleep affects weight If you’re feeling sleepy at work, you may be tempted to reach for a cup